Services
Courses coming soon...
My mission: to help women who have chronic fatigue, long COVID, and/or dysautonomia move beyond the fog of fatigue, disconnection, and depression—to step into lives that feel healthful, joyful, purposeful, and powerfully aligned.
"Tell me, what is it you plan to do with your one wild and precious life?"
~ Mary Oliver
Digital Course 101
Your Realignment Roadmap: Reconnect with Self & Reclaim Your Vitality
I designed this comprehensive 5-week program specifically for women who feel burned out, stretched too thin, or disconnected from themselves and the life they truly want.
Through body-centered practices, daily mindfulness rituals, personalized nourishment planning, and grounding wellness tools, we'll work together to help you reconnect with yourself, recenter in what matters, and open a clear path toward vitality, growth, and deep alignment.
If you're ready to stop running on empty and start living from a place of strength and clarity, this intensive is for you.
Digital course designed to be taken over 5 weeks at your own pace
Proven plan I've used myself to realign and find balance in my own life
Walk away feeling more centered, aligned with your path forward, and able to build upon the tools you'll learn to promote and sustain lasting wellness and vitality in your life.
Coming in March 2026!
Clarity Session
Get unstuck and uncover exactly what’s holding you back.
60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step
Digital Course 102
From Burnout to Vitality: Your step-by-step path to recovery from chrinic fatigue and dysautonomia
This 12-week digital program designed for women navigating the profound life-changing diagnosis of chronic fatigue, dysautonomia, and/or long COVID.
If you're struggling to find your footing after your body and life have demanded you to change, this program offers the roadmap, support, and tools you need to rebuild your foundation and reclaim your vitality.
I created this program from my own healing journey through burnout and chronic fatigue over the past year . I know intimately what it's like to feel disconnected from yourself, uncertain about the path forward, and desperate to feel like you again. And I know what it takes to come back—not just to surviving, but to truly thriving.
Over 12 weeks, we'll work together using body-centered recovery practices, personalized nutrition strategies, mindset shifts, and boundary-setting tools that honor where you are while guiding you toward where you want to be. You'll receive ongoing support as you navigate the ups and downs of recovery, rebuild your strength, and reconnect with the vibrant, capable woman you are.
This isn't about pushing through or forcing your way back. It's about healing deeply, honoring your body's wisdom, and creating sustainable wellness that lasts.
Digital course designed to be taken at your own pace, though I imagine it will be 10-12 weeks
The roadmap I personally used to recover and reframe my thinking and reclaim alignment and vitality
Mindset tools as you navigate this potentially very fruitful time in your beautiful life. It may not seem like this right now, but trust me, this is a huge opportunity to recreate the life you truly want to be living.
Coming May 2026!
1:1 Coaching Package
Ongoing support tailored to your goals, mindset, and growth.
Weekly coaching calls
Personalized roadmap
Accountability and mindset tools
Digital Course 103
Empower your project: clarity, goal setting, strategy, and accountability
This 5-week course is built for women with a big goal—and the determination to make it happen.
If you know what you want to achieve but aren't sure how to get there, this is for you. Drawing on my years of experience as a successful project manager, we'll create a clear, strategic roadmap together—one that not only guides you to accomplish this goal, but equips you with the tools and framework to achieve anything you set your mind to, long after our work together ends.
Whether you're launching a new venture, completing a meaningful personal project, or pursuing a dream you've been putting off, this program gives you the clarity, actionable steps, and consistent accountability you need to turn your vision into reality.
Through goal-setting and strategic planning you'll move forward with confidence, purpose, and momentum—transforming what once felt overwhelming into something absolutely achievable.
Set meaningful short-term, achievable milestones
Together we'll identify action steps and a timelines that feel in alignment with your busy life and long-term needs
Coming July 2026!
Breakthrough Intensive
One powerful day to shift patterns and accelerate progress.
Half-day or full-day virtual session
Custom plan created on the spot
Ideal for major decisions or transitions
Group Coaching Circle
Grow in a supportive, like-minded community setting.
Weekly group Zoom calls
Shared insights and reflection
Lower cost, high impact
Goal Alignment Strategy
A focused session to define goals that actually feel aligned.
Clarify core values
Set meaningful short-term goals
Identify action steps and timelines
Accountability Coaching
Stay consistent, take action, and build momentum.
Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback
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